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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACinnamon Toast Crunch Waffle Breakfast Cereal100 g · Manufacturer label
vs.
NutrientCinnamon Toast Crunch Waffle Breakfast CerealCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal415405
Proteing4.921.6
Carbohydrateg78.164.9
Fatg116.8
Fiberg4.95.4
Total sugarsg24.429.7
Sodiummg512568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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