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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Lower Sugar Double Chocolate Fudge Brownie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Lower Sugar Double Chocolate Fudge Brownie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal393367
Proteing3.633.3
Carbohydrateg82.140
Fatg5.411.7
Fiberg10.73.3
Total sugarsg42.93.3
Sodiummg304300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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