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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Lower Sugar Double Chocolate Fudge Brownie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Lower Sugar Double Chocolate Fudge Brownie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal393405
Proteing3.621.6
Carbohydrateg82.164.9
Fatg5.46.8
Fiberg10.75.4
Total sugarsg42.929.7
Sodiummg304568
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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