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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Voila! Cheesy Chicken Value Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Voila! Cheesy Chicken Value SizeCottage cheese
Calorieskcal11284
Proteing611
Carbohydrateg16.34.3
Fatg2.62.3
Fiberg1.7—
Total sugarsg34.1
Sodiummg283321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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