Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.9 g more than your starting foodCompare these foods112 calories and 6 g of protein per 100 g. Reported fiber: 1.7 g.
BIRDS EYE Voila! Cheesy Chicken Value Size
On a 100 g basis, this record has more protein than 28% of 1,416 other complete meals & sides profiles.
Compare with another foodVegetables (Broccoli, Carrots, Corn), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (Water, Pasteurized Process Cheese Sauce Concentrate [Milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [Cheese Powder {Cheddar, Monterey Jack And Parmesan Cheeses (Cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {Palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {Buttermilk Solids And Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Less Than 2% Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Flavor [Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Natural Flavor, Water, Whey, Blue Cheese {Cultured Milk, Salt, Enzymes}, Disodium Phosphate, Salt], Disodium Phosphate, Onion Powder, Annatto Extract [Color]), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring). CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 6 g | 8% |
| Fiber | 4 g | 14% |
| Total sugars | 7 g | — |
| Sodium | 659 mg | 29% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 520 mg | 11% |
| Calcium | 91 mg | 7% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 17.9 mg | 20% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.7 g protein in 178.6 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.9 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.9 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.4 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.3 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.9 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Voila! Cheesy Chicken Value SizeFDC 2755100 | Feb 2026 | 100 g | 112 | 6 g | 283 mg |
| Birds Eye Voila! Cheesy Chicken, Frozen Meal, 60 oz. Value Size BagFDC 2743520 | Aug 2025 | 100 g | — | 6 g | 283 mg |
| Birds Eye Voila! Value Size Cheesy Chicken Frozen Meal, 60 OZ BagFDC 2702189 | Jun 2023 | 100 g | — | 5.6 g | 296 mg |
| Birds Eye Voila! Value Size Cheesy Chicken Frozen Meal, 60 OZ BagFDC 2689500 | Jun 2023 | 100 g | — | 5.6 g | 296 mg |
| CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI, CARROTS AND CORN, CHEESY CHICKENFDC 2547633 | Mar 2023 | 100 g | 107 | 6 g | 300 mg |
| CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI, CARROTS AND CORN, CHEESY CHICKENFDC 2265385 | Sep 2020 | 100 g | 99 | 5.2 g | 313 mg |
| CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI, CARROTS AND CORN, CHEESY CHICKENFDC 2252971 | Sep 2020 | 100 g | 99 | 5.2 g | 313 mg |
| CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI, CARROTS AND CORN, CHEESY CHICKENFDC 2252970 | Sep 2020 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 112 kcal | 1008 |
| Protein | 6.01 g | 1003 |
| Total lipid (fat) | 2.58 g | 1004 |
| Carbohydrate, by difference | 16.31 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 3 g | 2000 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Potassium, K | 223 mg | 1092 |
| Sodium, Na | 283 mg | 1093 |
| Vitamin C, total ascorbic acid | 7.7 mg | 1162 |
| Vitamin A, RAE | 77 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.07 g | 1258 |
| Fatty acids, total monounsaturated | 0.86 g | 1292 |
| Fatty acids, total polyunsaturated | 0.43 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.