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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Brand Chili No Beans Angus Beef100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientWOLF Brand Chili No Beans Angus BeefProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal17253
Proteing84.5
Carbohydrateg5.710.2
Fatg12.90.6
Fiberg0.23.3
Total sugarsg0.71.2
Sodiummg402269
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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