Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Brand Chili With Beans Angus Beef100 g · Manufacturer label
vs.
NutrientWOLF Brand Chili With Beans Angus BeefCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal17653
Proteing7.34.5
Carbohydrateg10.46.5
Fatg11.81
Fiberg2.11.2
Total sugarsg1.21.2
Sodiummg374241
Saturated fatg4.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.