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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Chip Cookie Mix 4 Pack100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Chocolate Chip Cookie Mix 4 PackProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal435367
Proteing4.433.3
Carbohydrateg82.640
Fatg8.711.7
Fiberg03.3
Total sugarsg52.23.3
Sodiummg413300
Saturated fatg4.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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