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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALimited Edition St Patrick's Day Lucky Charms Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientLimited Edition St Patrick's Day Lucky Charms CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal389422
Proteing8.334.4
Carbohydrateg83.343.8
Fatg4.215.6
Fiberg5.69.4
Total sugarsg33.39.4
Sodiummg639359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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