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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Chicken Lo Mein100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientPF CHANGS Chicken Lo MeinMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal166211
Proteing8.326.3
Carbohydrateg17.313.2
Fatg6.99.2
Fiberg1.15.3
Total sugarsg42.6
Sodiummg332553
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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