Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foods166 calories and 8.3 g of protein per 100 g. Reported fiber: 1.1 g.
PF CHANGS Chicken Lo Mein
On a 100 g basis, this record has more protein than 48% of 1,416 other complete meals & sides profiles.
Compare with another foodCooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Corn Starch, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Vegetables (Carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate). CONTAINS: EGG, SESAME, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23 g | — |
| Carbohydrate | 48 g | 17% |
| Fat | 19 g | 24% |
| Fiber | 3 g | 11% |
| Total sugars | 11 g | — |
| Sodium | 920 mg | 40% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 521 mg | 11% |
| Calcium | 39 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 6.1 mg | 7% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 120.5 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.1 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.7 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 166 kcal | 1008 |
| Protein | 8.3 g | 1003 |
| Total lipid (fat) | 6.86 g | 1004 |
| Carbohydrate, by difference | 17.33 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 3.97 g | 2000 |
| Sugars, added | 3.2 g | 1235 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.47 mg | 1089 |
| Potassium, K | 188 mg | 1092 |
| Sodium, Na | 332 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.2 mg | 1162 |
| Vitamin A, RAE | 49 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.9 g | 1258 |
| Fatty acids, total monounsaturated | 2.53 g | 1292 |
| Fatty acids, total polyunsaturated | 2.53 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.