Meals & sides · Nutrition facts

Pf Changs Chicken Lo Mein

166 calories and 8.3 g of protein per 100 g. Reported fiber: 1.1 g.

Manufacturer labelLabel updated Feb 2026P.F. Chang's

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PF CHANGS Chicken Lo Mein

Source category
Grain Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000700119
Source record
USDA FDC 2755135
Publication date
Mar 2026
Manufacturer serving
277 grm · 1 1/3 Cups (277g) Frozen (Makes About 1 Cup)

On a 100 g basis, this record has more protein than 48% of 1,416 other complete meals & sides profiles.

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What’s in it?

Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Corn Starch, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Vegetables (Carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate). CONTAINS: EGG, SESAME, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
460calories
in 277 g
NutrientAmountDaily value
Protein23 g—
Carbohydrate48 g17%
Fat19 g24%
Fiber3 g11%
Total sugars11 g—
Sodium920 mg40%
Saturated fat2.5 g12%
Potassium521 mg11%
Calcium39 mg3%
Iron1.3 mg7%
Magnesium——
Vitamin C6.1 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 42%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10 g protein in 120.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy166 kcal1008
Protein8.3 g1003
Total lipid (fat)6.86 g1004
Carbohydrate, by difference17.33 g1005
Fiber, total dietary1.1 g1079
Sugars, Total3.97 g2000
Sugars, added3.2 g1235
Calcium, Ca14 mg1087
Iron, Fe0.47 mg1089
Potassium, K188 mg1092
Sodium, Na332 mg1093
Vitamin C, total ascorbic acid2.2 mg1162
Vitamin A, RAE49 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.9 g1258
Fatty acids, total monounsaturated2.53 g1292
Fatty acids, total polyunsaturated2.53 g1293
Fatty acids, total trans0 g1257
Cholesterol16 mg1253