Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APF CHANGS Chicken Lo Mein100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	PF CHANGS Chicken Lo Mein	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	166	165
Proteing	8.3	21.2
Carbohydrateg	17.3	8.2
Fatg	6.9	4.7
Fiberg	1.1	5.9
Total sugarsg	4	0
Sodiummg	332	294
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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