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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Mega Bowl Jalapeno Pepper Chicken Macaroni And CheeseCottage cheese
Calorieskcal15484
Proteing6.611
Carbohydrateg15.74.3
Fatg7.32.3
Fiberg1—
Total sugarsg1.84.1
Sodiummg369321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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