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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 12" Honey Wheat Flavored Shelf Stable Wraps100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original 12" Honey Wheat Flavored Shelf Stable WrapsCottage cheese
Calorieskcal29784
Proteing7.711
Carbohydrateg48.24.3
Fatg8.22.3
Fiberg3—
Total sugarsg3.44.1
Sodiummg683321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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