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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEARTH BALANCE Aged White Cheddar Puffs100 g · Manufacturer label
vs.
BBongards Reduced Fat Cheddar Stick - 1 oz100 g · Manufacturer label
NutrientEARTH BALANCE Aged White Cheddar PuffsBongards Reduced Fat Cheddar Stick - 1 oz
Calorieskcal429321
Proteing7.128.6
Carbohydrateg64.33.6
Fatg16.121.4
Fiberg3.60
Total sugarsg3.60
Sodiummg643643
Saturated fatg012.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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