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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Chicken Lettuce Wraps Sauce100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientPF CHANGS Chicken Lettuce Wraps SauceAlfredo Sauce Pouch
Calorieskcal113193
Proteing1.614
Carbohydrateg211.8
Fatg2.414
Fiberg00
Total sugarsg14.50
Sodiummg1,597491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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