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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART BALANCE Chunky Peanut And Flaxseed Oil Spread100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientSMART BALANCE Chunky Peanut And Flaxseed Oil SpreadRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal62525
Proteing251.7
Carbohydrateg21.95
Fatg500
Fiberg6.20
Total sugarsg9.41.7
Sodiummg438217
Saturated fatg10.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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