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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AALEXIA Loaded Cauliflower100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientALEXIA Loaded CauliflowerCottage cheese
Calorieskcal8084
Proteing4.411
Carbohydrateg4.44.3
Fatg5.32.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg301321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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