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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AALEXIA Loaded Cauliflower100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientALEXIA Loaded CauliflowerMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal80211
Proteing4.426.3
Carbohydrateg4.413.2
Fatg5.39.2
Fiberg1.85.3
Total sugarsg1.82.6
Sodiummg301553
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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