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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AALEXIA Brown Butter Green Beans Frozen Vegetables100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientALEXIA Brown Butter Green Beans Frozen VegetablesCottage cheese
Calorieskcal8484
Proteing0.911
Carbohydrateg6.54.3
Fatg6.52.3
Fiberg1.9—
Total sugarsg0.94.1
Sodiummg206321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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