BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
21.5 g more than your starting foodCompare these foods84 calories and 0.9 g of protein per 100 g. Reported fiber: 1.9 g.
ALEXIA Brown Butter Green Beans Frozen Vegetables
On a 100 g basis, this record has more protein than 22% of 1,428 other complete vegetables profiles.
Compare with another foodGreen Beans, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Olive Oil, Less Than 2% Of: Roasted Garlic, Corn Starch, Brown Butter Flavor (Natural Flavor, Yeast Extract), Salt, Whey Protein Concentrate, Ground Black Pepper. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 3 g | 15% |
| Potassium | 129 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 238.1 g. Choices below have more on this basis.
Birds Eye · 625 g
21.5 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
18.1 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
17.6 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
16.4 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
14 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
14 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| ALEXIA Brown Butter Green Beans Frozen VegetablesFDC 2755154 | Feb 2026 | 100 g | 84 | 0.9 g | 206 mg |
| Alexia Brown Butter Green Beans, Frozen Vegetables, 11 oz.FDC 2721089 | Jan 2024 | 100 g | 84 | 0.9 g | 206 mg |
| Alexia Brown Butter Green Beans, Frozen Vegetables, 11 oz.FDC 2703779 | Jan 2024 | 100 g | 84 | 0.9 g | 206 mg |
| Alexia Brown Butter Green Beans, Frozen Vegetables, 11 oz.FDC 2691018 | Jan 2024 | 100 g | 84 | 0.9 g | 206 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 84 kcal | 1008 |
| Protein | 0.93 g | 1003 |
| Total lipid (fat) | 6.54 g | 1004 |
| Carbohydrate, by difference | 6.54 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 0.93 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 0.47 mg | 1089 |
| Potassium, K | 121 mg | 1092 |
| Sodium, Na | 206 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.2 mg | 1162 |
| Vitamin A, RAE | 67 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.8 g | 1258 |
| Fatty acids, total monounsaturated | 2.8 g | 1292 |
| Fatty acids, total polyunsaturated | 0.47 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.