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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientOikos Dannon Triple Zero Greek Blended Mixed Berry Nonfat Yogurt 5.3 oz. CupOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal6053
Proteing1010
Carbohydrateg44
Fatg00
Fiberg00
Total sugarsg3.33.3
Sodiummg3737
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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