Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABERTOLLI Chicken Broccoli Fettuccine Alfredo100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBERTOLLI Chicken Broccoli Fettuccine AlfredoCottage cheese
Calorieskcal13084
Proteing6.911
Carbohydrateg11.64.3
Fatg6.12.3
Fiberg1.1—
Total sugarsg1.44.1
Sodiummg386321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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