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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Classic Spaghetti And Meatballs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Classic Spaghetti And MeatballsCottage cheese
Calorieskcal12784
Proteing5.711
Carbohydrateg13.84.3
Fatg5.32.3
Fiberg1.4—
Total sugarsg2.84.1
Sodiummg300321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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