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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Classic Turkey Meal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Classic Turkey MealCottage cheese
Calorieskcal8584
Proteing5.711
Carbohydrateg10.34.3
Fatg2.52.3
Fiberg1.4—
Total sugarsg1.84.1
Sodiummg367321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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