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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Beef Pot Pie100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Beef Pot PieCottage cheese
Calorieskcal21284
Proteing411
Carbohydrateg17.74.3
Fatg13.62.3
Fiberg0.5—
Total sugarsg1.54.1
Sodiummg359321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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