Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABANQUET Peach Pie100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBANQUET Peach PieBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal202106
Proteing28.5
Carbohydrateg29.38.8
Fatg8.13.9
Fiberg0.50.7
Total sugarsg14.10.7
Sodiummg222332
Saturated fatg3.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.