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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Mega Bowls Chicken Fried Beef Steak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Mega Bowls Chicken Fried Beef SteakCottage cheese
Calorieskcal12984
Proteing3.311
Carbohydrateg11.94.3
Fatg7.62.3
Fiberg0.8—
Total sugarsg1.34.1
Sodiummg346321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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