Meals & sides · Nutrition facts

Banquet Mega Bowls Chicken Fried Beef Steak

129 calories and 3.3 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Feb 2026Banquet

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BANQUET Mega Bowls Chicken Fried Beef Steak

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000126117
Source record
USDA FDC 2755183
Publication date
Mar 2026
Manufacturer serving
396 grm · one bowl (396g)

On a 100 g basis, this record has more protein than 10% of 1,416 other complete meals & sides profiles.

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What’s in it?

MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Water, Cream, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. GRAVY: Water, Cream, Modified Corn Starch, Soybean Oil, contains 2% or less of: Nonfat Dry Milk, Salt, Wheat Flour, Spice, Enzyme Modified Cream (Cream, Water, Salt), Xanthan Gum, Guar Gum. CHICKEN FRIED BEEF PATTY FRITTER: Beef, Water, Breader (Wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Sodium Phosphates, Flavorings, Ground Celery Seed, Soy Lecithin. Fried In Vegetable Oil. VEGETABLE AND CHEESE BLEND: Corn, Green Beans, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley. CONTAINS: MILK, SOY, WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
511calories
in 396 g
NutrientAmountDaily value
Protein13 g—
Carbohydrate47 g17%
Fat30 g38%
Fiber3.2 g11%
Total sugars5 g—
Sodium1,370 mg60%
Saturated fat10 g50%
Potassium578 mg12%
Calcium139 mg11%
Iron2.3 mg13%
Magnesium——
Vitamin C11.9 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 37%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BANQUET Mega Bowls Chicken Fried Beef SteakFDC 2755183Feb 2026100 g1293.3 g346 mg
Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. BowlFDC 2754286Jan 2026100 g1293.3 g346 mg
Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. BowlFDC 2745719Sep 2025100 g—3.3 g346 mg
BANQUET Mega Bowls Chicken Fried Beef SteakFDC 2744316Aug 2025100 g—3.3 g346 mg
Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.FDC 2715932Sep 2024100 g—3.3 g346 mg
Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.FDC 2705229Aug 2024100 g—3.3 g346 mg
Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.FDC 2699111Jun 2024100 g—3.3 g346 mg
Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.FDC 2691006Mar 2024100 g—3.3 g346 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy129 kcal1008
Protein3.28 g1003
Total lipid (fat)7.58 g1004
Carbohydrate, by difference11.87 g1005
Fiber, total dietary0.8 g1079
Sugars, Total1.26 g2000
Calcium, Ca35 mg1087
Iron, Fe0.58 mg1089
Potassium, K146 mg1092
Sodium, Na346 mg1093
Vitamin C, total ascorbic acid3 mg1162
Vitamin A, RAE9 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.53 g1258
Fatty acids, total monounsaturated2.53 g1292
Fatty acids, total polyunsaturated1.77 g1293
Fatty acids, total trans0.13 g1257
Cholesterol11 mg1253