Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.6 g more than your starting foodCompare these foods129 calories and 3.3 g of protein per 100 g. Reported fiber: 0.8 g.
BANQUET Mega Bowls Chicken Fried Beef Steak
On a 100 g basis, this record has more protein than 10% of 1,416 other complete meals & sides profiles.
Compare with another foodMASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Water, Cream, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. GRAVY: Water, Cream, Modified Corn Starch, Soybean Oil, contains 2% or less of: Nonfat Dry Milk, Salt, Wheat Flour, Spice, Enzyme Modified Cream (Cream, Water, Salt), Xanthan Gum, Guar Gum. CHICKEN FRIED BEEF PATTY FRITTER: Beef, Water, Breader (Wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Sodium Phosphates, Flavorings, Ground Celery Seed, Soy Lecithin. Fried In Vegetable Oil. VEGETABLE AND CHEESE BLEND: Corn, Green Beans, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 47 g | 17% |
| Fat | 30 g | 38% |
| Fiber | 3.2 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 1,370 mg | 60% |
| Saturated fat | 10 g | 50% |
| Potassium | 578 mg | 12% |
| Calcium | 139 mg | 11% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.1 g protein in 155 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
30.6 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
30.6 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
25 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
24.9 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
20.6 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
19.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BANQUET Mega Bowls Chicken Fried Beef SteakFDC 2755183 | Feb 2026 | 100 g | 129 | 3.3 g | 346 mg |
| Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. BowlFDC 2754286 | Jan 2026 | 100 g | 129 | 3.3 g | 346 mg |
| Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. BowlFDC 2745719 | Sep 2025 | 100 g | — | 3.3 g | 346 mg |
| BANQUET Mega Bowls Chicken Fried Beef SteakFDC 2744316 | Aug 2025 | 100 g | — | 3.3 g | 346 mg |
| Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.FDC 2715932 | Sep 2024 | 100 g | — | 3.3 g | 346 mg |
| Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.FDC 2705229 | Aug 2024 | 100 g | — | 3.3 g | 346 mg |
| Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.FDC 2699111 | Jun 2024 | 100 g | — | 3.3 g | 346 mg |
| Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.FDC 2691006 | Mar 2024 | 100 g | — | 3.3 g | 346 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 129 kcal | 1008 |
| Protein | 3.28 g | 1003 |
| Total lipid (fat) | 7.58 g | 1004 |
| Carbohydrate, by difference | 11.87 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 1.26 g | 2000 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 0.58 mg | 1089 |
| Potassium, K | 146 mg | 1092 |
| Sodium, Na | 346 mg | 1093 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Vitamin A, RAE | 9 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.53 g | 1258 |
| Fatty acids, total monounsaturated | 2.53 g | 1292 |
| Fatty acids, total polyunsaturated | 1.77 g | 1293 |
| Fatty acids, total trans | 0.13 g | 1257 |
| Cholesterol | 11 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.