Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABertolli Chicken Alfredo & Penne, Frozen Meal, 22 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Bertolli Chicken Alfredo & Penne, Frozen Meal, 22 oz.	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	118	211
Proteing	6.4	26.3
Carbohydrateg	11.4	13.2
Fatg	5	9.2
Fiberg	0.9	5.3
Total sugarsg	1.4	2.6
Sodiummg	309	553
Saturated fatg	2.1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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