Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABertolli Chicken Alfredo & Penne, Frozen Meal, 22 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Bertolli Chicken Alfredo & Penne, Frozen Meal, 22 oz.	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	118	145
Proteing	6.4	21.8
Carbohydrateg	11.4	9.1
Fatg	5	3.6
Fiberg	0.9	3.6
Total sugarsg	1.4	1.8
Sodiummg	309	564
Saturated fatg	2.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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