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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABERTOLLI Italian Sausage And Rigatoni100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBERTOLLI Italian Sausage And RigatoniCottage cheese
Calorieskcal13484
Proteing4.311
Carbohydrateg15.64.3
Fatg5.62.3
Fiberg1.3—
Total sugarsg1.74.1
Sodiummg329321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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