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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Chicken Nuggets100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBANQUET Chicken Nuggets99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal250107
Proteing10.925
Carbohydrateg17.40
Fatg15.20.9
Fiberg1.1—
Total sugarsg1.10
Sodiummg55449
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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