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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APF CHANGS General Changs Chicken100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPF CHANGS General Changs ChickenCottage cheese
Calorieskcal11584
Proteing5.711
Carbohydrateg15.24.3
Fatg3.32.3
Fiberg1.2—
Total sugarsg9.84.1
Sodiummg283321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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