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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS General Changs Chicken100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientPF CHANGS General Changs Chicken99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal115107
Proteing5.725
Carbohydrateg15.20
Fatg3.30.9
Fiberg1.2—
Total sugarsg9.80
Sodiummg28349
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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