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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APF CHANGS Shrimp Lo Mein100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPF CHANGS Shrimp Lo MeinCottage cheese
Calorieskcal14084
Proteing6.611
Carbohydrateg18.34.3
Fatg4.42.3
Fiberg1.3—
Total sugarsg3.94.1
Sodiummg306321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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