Meals & sides · Nutrition facts

Pf Changs Shrimp Lo Mein

140 calories and 6.6 g of protein per 100 g. Reported fiber: 1.3 g.

Manufacturer labelLabel updated Feb 2026P.F. Chang's

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PF CHANGS Shrimp Lo Mein

Source category
Dough Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000670054
Source record
USDA FDC 2755192
Publication date
Mar 2026
Manufacturer serving
229 grm · 1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_

On a 100 g basis, this record has more protein than 32% of 1,416 other complete meals & sides profiles.

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What’s in it?

Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Celery, Carrots), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Corn Starch, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate [To Retain Moisture]). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), SESAME, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
321calories
in 229 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate42 g15%
Fat10 g13%
Fiber3 g11%
Total sugars9 g—
Sodium701 mg30%
Saturated fat1 g5%
Potassium339 mg7%
Calcium71 mg5%
Iron1.1 mg6%
Magnesium——
Vitamin C6 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 53%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 9.4 g protein in 142.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
PF CHANGS Shrimp Lo MeinFDC 2755192Feb 2026100 g1406.6 g306 mg
P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz.FDC 2743889Aug 2025100 g1406.6 g306 mg
PF CHANGS Shrimp Lo MeinFDC 2722106Dec 2024100 g1406.6 g301 mg
P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 oz.FDC 2703299Mar 2024100 g1406.6 g306 mg
P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 oz.FDC 2692262Mar 2024100 g1406.6 g306 mg
PF CHANGS Shrimp Lo Mein Dinner, 22 OZFDC 756010Feb 2019100 g1355.5 g298 mg
PF CHANGS Shrimp Lo Mein Dinner, 22 OZFDC 607098Feb 2019100 g—5.5 g298 mg
PF CHANGS Shrimp Lo Mein Dinner, 22 OZFDC 2518630Nov 2018100 g1314.4 g284 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy140 kcal1008
Protein6.55 g1003
Total lipid (fat)4.37 g1004
Carbohydrate, by difference18.34 g1005
Fiber, total dietary1.3 g1079
Sugars, Total3.93 g2000
Sugars, added2.6 g1235
Calcium, Ca31 mg1087
Iron, Fe0.48 mg1089
Potassium, K148 mg1092
Sodium, Na306 mg1093
Vitamin C, total ascorbic acid2.6 mg1162
Vitamin A, RAE59 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.44 g1258
Fatty acids, total monounsaturated1.75 g1292
Fatty acids, total polyunsaturated1.53 g1293
Fatty acids, total trans0 g1257
Cholesterol28 mg1253