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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Shrimp Lo Mein100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientPF CHANGS Shrimp Lo MeinMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal140211
Proteing6.626.3
Carbohydrateg18.313.2
Fatg4.49.2
Fiberg1.35.3
Total sugarsg3.92.6
Sodiummg306553
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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