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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Shrimp Lo Mein100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientPF CHANGS Shrimp Lo MeinMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal140165
Proteing6.629.4
Carbohydrateg18.34.7
Fatg4.43.5
Fiberg1.31.2
Total sugarsg3.91.2
Sodiummg306482
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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