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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Shrimp Lo Mein100 g · Manufacturer label
vs.
NutrientPF CHANGS Shrimp Lo MeinMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal140145
Proteing6.621.8
Carbohydrateg18.39.1
Fatg4.43.6
Fiberg1.33.6
Total sugarsg3.91.8
Sodiummg306564
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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