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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Shrimp Lo Mein100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientPF CHANGS Shrimp Lo MeinSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal140165
Proteing6.621.2
Carbohydrateg18.38.2
Fatg4.44.7
Fiberg1.35.9
Total sugarsg3.90
Sodiummg306294
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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