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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Mega Chicken Pot Pie100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Mega Chicken Pot PieCottage cheese
Calorieskcal21984
Proteing6.311
Carbohydrateg20.24.3
Fatg12.62.3
Fiberg0.5—
Total sugarsg0.84.1
Sodiummg330321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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