BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.2 g more than your starting foodCompare these foods219 calories and 6.3 g of protein per 100 g. Reported fiber: 0.5 g.
BANQUET Mega Chicken Pot Pie
On a 100 g basis, this record has more protein than 21% of 1,064 other complete bread & wraps profiles.
Compare with another foodFilling: Water, Cooked White Meat Chicken Roll (White Chicken Meat, Water, Salt, Potassium Phosphate, Potassium Salt), Carrots, Potatoes (Potatoes, Calcium Chloride), Modified Corn Starch, Less Than 2% Of: Peas, Chicken Flavor (Chicken Stock, Salt, Hydrolyzed Soy Protein, Flavoring, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid), Soybean Oil, Nonfat Dry Milk, Salt,Flavors, Sugar, Dextrose, Xanthan Gum, Guar Gum, Paprika, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Soy Lecithin, Extractives Of Turmeric, Beta Carotene (Color). Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25 g | — |
| Carbohydrate | 80 g | 29% |
| Fat | 50 g | 64% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 1,310 mg | 57% |
| Saturated fat | 21 g | 105% |
| Potassium | 679 mg | 14% |
| Calcium | 52 mg | 4% |
| Iron | 4.49 mg | 25% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.8 g protein in 91.3 g. Choices below have more on this basis.
Blake's · 188.7 g
10.2 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BANQUET Mega Chicken Pot PieFDC 2755193 | Feb 2026 | 100 g | 219 | 6.3 g | 330 mg |
| Banquet MEGA Pies XL Chicken Pot Pie, 25g of Protein, Frozen Meal, 14 oz.FDC 2754285 | Jan 2026 | 100 g | 219 | 6.3 g | 330 mg |
| Banquet MEGA Pies XL Chicken Pot Pie, Frozen Meal, 14 oz.FDC 2745748 | Sep 2025 | 100 g | 219 | 6.3 g | 330 mg |
| Banquet Mega Pies, XL Chicken Pot Pie, Frozen Meal, 14 oz.FDC 2717691 | Oct 2024 | 100 g | 219 | 6.3 g | 330 mg |
| Banquet Mega Pies, XL Chicken Pot Pie, Frozen Meal, 14 oz.FDC 2703309 | Mar 2024 | 100 g | 229 | 6.3 g | 363 mg |
| Banquet Mega Pies, XL Chicken Pot Pie, Frozen Meal, 14 oz.FDC 2690968 | Mar 2024 | 100 g | 229 | 6.3 g | 363 mg |
| XL CHICKEN POT PIE HOMESTYLE GRAVY, WHITE MEAT CHICKEN, CARROTS, POTATOES, AND PEAS IN A FLAKY CRUST MEGA PIES, XL CHICKEN POT PIEFDC 2573866 | May 2023 | 100 g | 134 | 3.3 g | 191 mg |
| XL CHICKEN POT PIE HOMESTYLE GRAVY, WHITE MEAT CHICKEN, CARROTS, POTATOES, AND PEAS IN A FLAKY CRUST MEGA PIES, XL CHICKEN POT PIEFDC 2213336 | Nov 2021 | 100 g | 128 | 3.3 g | 209 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 219 kcal | 1008 |
| Protein | 6.3 g | 1003 |
| Total lipid (fat) | 12.59 g | 1004 |
| Carbohydrate, by difference | 20.15 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 0.76 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 1.13 mg | 1089 |
| Potassium, K | 171 mg | 1092 |
| Sodium, Na | 330 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Vitamin A, RAE | 18 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.29 g | 1258 |
| Fatty acids, total monounsaturated | 2.02 g | 1292 |
| Fatty acids, total polyunsaturated | 4.53 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.