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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Signature Fried Rice100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPF CHANGS Signature Fried RiceCottage cheese
Calorieskcal13384
Proteing2.611
Carbohydrateg26.54.3
Fatg1.52.3
Fiberg1—
Total sugarsg1.54.1
Sodiummg383321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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