General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Pf Changs Signature Fried Rice
133 calories and 2.6 g of protein per 100 g. Reported fiber: 1 g.
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PF CHANGS Signature Fried Rice
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00031000198763
- Source record
- USDA FDC 2755195
- Publication date
- Mar 2026
- Manufacturer serving
- 196 grm · 1 cup (196g)
On a 100 g basis, this record has more protein than 6% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Seasoned Cooked Long Grain Rice (Water, White Rice, Less Than 2% Of: Canola Oil, Salt, Dried Soy Sauce [Soybeans, Wheat, Salt], Sugar, Garlic Powder, Onion Powder, Soybean Oil, Yeast Extract, Natural Flavor, Spice), Vegetables (Carrots, Green Onions, Peas). CONTAINS: SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
261calories
in 196 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 52 g | 19% |
| Fat | 3 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 751 mg | 33% |
| Saturated fat | 0 g | 0% |
| Potassium | 139 mg | 3% |
| Calcium | 29 mg | 2% |
| Iron | 0.71 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 82%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| PF CHANGS Signature Fried RiceFDC 2755195 | Feb 2026 | 100 g | 133 | 2.6 g | 383 mg |
| P.F. Chang's Home Menu Signature Fried Rice, Frozen Sides, 16 oz.FDC 2745756 | Sep 2025 | 100 g | 133 | 2.6 g | 383 mg |
| PF CHANGS Signature Fried RiceFDC 2744304 | Aug 2025 | 100 g | 133 | 2.6 g | 383 mg |
| P.F. Chang's Home Menu, Signature Fried Rice Frozen Side, 16 oz.FDC 2703357 | Nov 2023 | 100 g | 117 | 2.6 g | 378 mg |
| P.F. Chang's Home Menu, Signature Fried Rice Frozen Side, 16 oz.FDC 2690997 | Nov 2023 | 100 g | 117 | 2.6 g | 378 mg |
| SIGNATURE FRIED RICE LONG GRAIN RICE WITH CARROTS, GREEN ONIONS AND PEAS, SEASONED WITH GARLIC & SOY SAUCE, SIGNATURE FRIED RICEFDC 2573838 | Jun 2023 | 100 g | 117 | 2.6 g | 378 mg |
| SIGNATURE FRIED RICE LONG GRAIN RICE WITH CARROTS, GREEN ONIONS AND PEAS, SEASONED WITH GARLIC & SOY SAUCE, SIGNATURE FRIED RICEFDC 2497248 | Feb 2023 | 100 g | 117 | 2.6 g | 378 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 133 kcal | 1008 |
| Protein | 2.55 g | 1003 |
| Total lipid (fat) | 1.53 g | 1004 |
| Carbohydrate, by difference | 26.53 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1.53 g | 2000 |
| Sugars, added | 0.5 g | 1235 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Potassium, K | 71 mg | 1092 |
| Sodium, Na | 383 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Vitamin A, RAE | 69 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0.77 g | 1292 |
| Fatty acids, total polyunsaturated | 0.51 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from P.F. Chang's
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