Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Brown 'N Serve Turkey Sausage Links, Frozen Meat for Breakfast, 6.4 oz.Cottage cheese
Calorieskcal18584
Proteing14.811
Carbohydrateg3.74.3
Fatg132.3
Fiberg1.9—
Total sugarsg1.94.1
Sodiummg611321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.