Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBanquet Brown 'N Serve Turkey Sausage Links, Frozen Meat for Breakfast, 6.4 oz.99% Fat Free Turkey Breast Roast
Calorieskcal185107
Proteing14.825
Carbohydrateg3.70
Fatg130.5
Fiberg1.90
Total sugarsg1.90
Sodiummg61149
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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