Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Brown Sugar Hickory Baked Beans 28 oz100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBush's Brown Sugar Hickory Baked Beans 28 ozCascadian Farm Organic Broccoli Florets
Calorieskcal12337
Proteing5.43.7
Carbohydrateg25.44.9
Fatg0.40
Fiberg3.82.4
Total sugarsg11.51.2
Sodiummg42324
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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