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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Farmstand Reserve Sea Salt Choc Bana Chips .8oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Farmstand Reserve Sea Salt Choc Bana Chips .8oz BagBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal478109
Proteing4.45.5
Carbohydrateg60.94.6
Fatg26.17.3
Fiberg01.8
Total sugarsg39.11.8
Sodiummg283291
Saturated fatg26.14.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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