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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABella Vista; 6/#10 Tomato Sauce - Low Sodium100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBella Vista; 6/#10 Tomato Sauce - Low SodiumCottage cheese
Calorieskcal3384
Proteing1.711
Carbohydrateg8.34.3
Fatg02.3
Fiberg1.7—
Total sugarsg6.74.1
Sodiummg67321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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